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Recipes - Granola bars Recipe

Recipe Name

Granola bars

 Submitted by Donna Dixon
Recipe Description A healthy granola bars recipe given to me by a nurse.
Quantity 18 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 0 Ready In (minutes) 15
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1.5
cupsold-fashioned rolled oats
1/3
cup whole kernelsalmonds sliced
1/3
cuppumpkin seeds
1/2
cupchocolate chips, semi sweet, Ghirardelli
1/4
cupGoji berries
2
tablespoonscurrants
1/3
cupcoconut flakes, unsweetened
1/4
cupsunflower seed kernels, raw
1/2
cuphoney
1
cupNatural Peanut Butter, no sweetener add
Steps
Sequence Step
1Mix all ingredients together and press into a waxed paper lined rectangular pan. Refrigerate overnight, cut into bars and individually wrap in Saran Wrap. Keep refrigerated so they don''t go too soft.






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