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Recipes - Granola bars

Recipe Name

Granola bars

 Submitted by Donna Dixon
Recipe Description A healthy granola bars recipe given to me by a nurse.
Quantity 18 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 0 Ready In (minutes) 15
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/3
cuppumpkin seeds
1/2
cupchocolate chips, semi sweet, Ghirardelli
1/2
cuphoney
1
cupNatural Peanut Butter
1/4
cupsgoji
1/3
cupcoconut flakes, unsweetened
2
tablespoonscurrants
1/4
cupsunflower seed kernels, raw
Steps
Sequence Step
1Mix ingredients together and press into a waxed paper lined rectangular pan. Refrigerate over night then cut into bars, wrap each bar in Saran Wrap and keep refrigerated so they don''t go too soft.






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