Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Protein pancakes

Recipe Name

Protein pancakes

 Submitted by Karenpalm48
Recipe Description High protein pancakes
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 5 Cook Time (minutes) 2 Ready In (minutes) 7
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
cupold-fashioned rolled oats
2
largeeggs
1
cup, small curd (not packed)cottage cheese 4%
3
teaspoonsvanilla extract, imitation, no alcohol
0.5
cupssplenda no-calorie sweetener
0.5
cupsskim milk
3
teaspoonsbaking powder, Gluten free
2
tablespoonscanola oil
Steps
Sequence Step
1Put in all ingredients in blender
2Blend until smooth add more milk if too thick
3Pour on griddle. Add blueberries or other fruit
4Cook until brown and flip






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com