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Recipes - The Collisions Smoothie

Recipe Name

The Collisions Smoothie

 Submitted by Taylortnumber3
Recipe Description Smoothie
Quantity 12 Quantity Unit oz Servings  
Prep Time (minutes) 0 Cook Time (minutes) 0 Ready In (minutes) 0
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1.75
cups, wholefresh strawberries
3/4
cup, unthawedRaspberries, fresh
1/3
cupblueberries, fresh
1/4
cup, slicedbananas, sliced
0.2
cups, choppedCarrots, minced
1
cupBaby Spinach Leaves, raw (16 oz package)
1
1/4
tablespoonsMilled flax seeds
0.020833333333333332
cupsBlack rice
1
cup (8 fl oz)water
1/3
cupVanilla Yogurt
2
teaspoonsvanilla extract
1/3
cup (8 fl oz)Yogurt, plain, low fat
Steps
Sequence Step
1Smoothie






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