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Recipes - Broccoli Cheese Frittata low cal Recipe

Recipe Name

Broccoli Cheese Frittata-low cal

Submitted by kbkomar
Recipe Description A weight watchers meal- modified
Quantity 1 Quantity Unit glass baking dish, circular Servings  
Prep Time (minutes) 10 Cook Time (minutes) 25 Ready In (minutes) 35
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Amt. Measure Ingredient
cupeggs, white only
tablespoonwater/chicken broth
cup, slicedOnion, chopped
cup, choppedbroccoli florets, cooked
dashkosher salt
dashfreshly ground pepper, to taste
cup, shreddedlow fat shredded cheddar cheese, extra-sharp
Sequence Step
1Preheat oven 400 degrees Put rack in middle of oven
2Whisk eggs
3In a 10-inch ovenproof nonstick skillet, heat water/chicken broth and cook onion over medium heat until shimmering. Add onion and cook, stirring, until it begins to soften, 4 minutes. Add broccoli and cook, stirring, until warmed through, 2 minutes more.
4Pour eggs over vegetables, covering them evenly; cook, gently lifting and pushing cooked edges toward center, allowing liquid egg to fill space, about 4 minutes. Sprinkle with cheese and transfer pan to oven. Bake until frittata is golden brown and puffed up, 12-15 minutes (frittata should be just slightly soft in center). Transfer frittata to a cutting board, cut in 6 wedges and serve immediately.
5Serving size 1 wedge

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