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Recipes - Broccoli Cheese Frittata low cal Recipe

Recipe Name

Broccoli Cheese Frittata-low cal

Submitted by

kbkomar

Recipe Description

A weight watchers meal- modified

Quantity	1	Quantity Unit	glass baking dish, circular	Servings
Prep Time (minutes)	10	Cook Time (minutes)	25	Ready In (minutes)	35

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Ingredients
Amt.	Measure	Ingredient



3	cup	eggs, white only
1	tablespoon	water/chicken broth
1	cup, sliced	Onion, chopped
2	cup, chopped	broccoli florets, cooked
	dash	kosher salt
	dash	freshly ground pepper, to taste
1/2	cup, shredded	low fat shredded cheddar cheese, extra-sharp

Steps

Sequence	Step

1	Preheat oven 400 degrees Put rack in middle of oven
2	Whisk eggs
3	In a 10-inch ovenproof nonstick skillet, heat water/chicken broth and cook onion over medium heat until shimmering. Add onion and cook, stirring, until it begins to soften, 4 minutes. Add broccoli and cook, stirring, until warmed through, 2 minutes more.
4	Pour eggs over vegetables, covering them evenly; cook, gently lifting and pushing cooked edges toward center, allowing liquid egg to fill space, about 4 minutes. Sprinkle with cheese and transfer pan to oven. Bake until frittata is golden brown and puffed up, 12-15 minutes (frittata should be just slightly soft in center). Transfer frittata to a cutting board, cut in 6 wedges and serve immediately.
5	Serving size 1 wedge

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