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Recipes - overnight oats Recipe

Recipe Name

overnight oats

Submitted by

minerva11

Recipe Description

Carrot Cake Overnight Oats

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	120	Ready In (minutes)	130

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Ingredients
Amt.	Measure	Ingredient



1/2	cup, chopped	Carrots
1/4	packet	rolled oats 1/4 cup
1/4	cup	Oat bran, raw
2	date, pitted	Dates, medjool
1/2	medium (7\" to 7-7/8\" long)	bananas
3/4	cup	coconut milk, canned, full fat
2	tablespoon	walnuts
2	tablespoon	coconut flakes, unsweetened
1/8	cup, packed	baking raisins

Steps

Sequence	Step

1	Ingredients ¼ cup oat groats ¼ cup rolled oats 2 dates, pitted ½ banana, peeled 1 medium carrot, peeled and chopped ½ tsp cinnamon ¼ tsp nutmeg, ground ¼ tsp ginger, ground pinch cloves, ground ¾ cup milk of choice (more or less depending on the thickness you like) 2 Tbsp unsweetened coconut flakes 2 Tbsp chopped walnuts 2 tbsp raisins or dried currants Instructions Add the oats to a 16 oz jar. In a blender, blend dates, banana, carrot, spices, and milk until pureed. Add the liquid to the oats and mix so that all of the oats are soaked. Top with coconut, nuts, and dried fruit. Let sit in the fridge overnight covered (or at least a few hours). Notes *Choose organic ingredients when possible.

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