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Recipes - Spinach Kale Dip

Recipe Name

Spinach Kale Dip

Submitted by

cava

Recipe Description

spinach and kale dip

Quantity	10	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	1	Ready In (minutes)	11

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Ingredients
Amt.	Measure	Ingredient



2	cups	Spinach frozen
2	cup, chopped	Kale, chopped
1/4	cup, chopped or diced	red peppers (hot), crushed
1/4	pepper	yellow raw chopped
1	cup	Mayonnaise, light
1	cup (8 fl oz)	Yogurt, plain, low fat
1	dash	salt
1	dash	black pepper

Steps

Sequence	Step

1	blend together and chill
2	serve with vegetables

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