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Recipes - Spinach Kale Dip

Recipe Name

Spinach Kale Dip

Submitted by cava
Recipe Description spinach and kale dip
Quantity 10 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 1 Ready In (minutes) 11
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
cupsSpinach frozen
2
cup, choppedKale, chopped
1/4
cup, chopped or dicedred peppers (hot), crushed
1/4
pepperyellow raw chopped
1
cupMayonnaise, light
1
cup (8 fl oz)Yogurt, plain, low fat
1
dashsalt
1
dashblack pepper
Steps
Sequence Step
1blend together and chill
2serve with vegetables






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