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Recipes - Veggie Sausage Soup Recipe

Recipe Name

Veggie Sausage Soup

Submitted by

Jen Love-Tillotson

Recipe Description

Kay Niedenthal; family recipe made healthier

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	30	Ready In (minutes)	50

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Ingredients
Amt.	Measure	Ingredient



4	Usda default (100 gm - 4 oz)	turkey sausage
1	large	Onion, chopped
1	cup	Peppers, sweet, green chopped 1 whole medium
2	cups	chickpeas (15oz can) (1 can)
2	cups	tomatoes canned, diced (1 14.5 oz can)
4	cups (8 fl oz)	vegetable broth, fat free
1	tablespoon	parsley, fresh, chopped
1	tablespoon	italian seasonings
1	large	zucchini
2	cups	Baby Spinach Leaves, raw
8	teaspoons	grated parmesan

Steps

Sequence	Step

1	In a soup pot, cook sausage, pepper and onion over medium heat for 10 minutes, until sausage is browned. Drain any grease. Add broth, tomatoes, beans, spices and parsley. Bring to a boil. Quarter zucchini lengthwise, then cut into 1/4" slices. Add zucchini and washed spinach to pot. Return to boil. Reduce heat and simmer 15 minutes. Ladle into bowls and top with Parmesan cheese.

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