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Recipes - Cold Penne Salad Recipe

Recipe Name

Cold Penne Salad

Submitted by Guest
Recipe Description
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 20 Cook Time (minutes) 10 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
4
ounceswhole wheat penne
1/2
cup, choppedgreen pepper, finely chopped
1/4
cup, choppedOnion, chopped
1
cup, choppedsnow peas
1/2
cupblack beans, canned, Bush's
1/4
cupcorn, frozen organic
2
tablespoonsMayonnaise, light
2
tablespoonsred wine vinegar
2
teaspoonssplenda no-calorie sweetener
1
tablespoonskim milk
1
carrot (7-1/2")Carrots, sliced into thin coins
1/4
teaspoonsalt
1/8
teaspoonblack pepper
Steps
Sequence Step
1Boil pasta for 8-10 minutes to al dente. While pasta is cooking, prepare dressing.
2Whisk together mayo, vinegar, milk, splenda, salt and pepper. Set aside.
3Chop peppers, onions and peas. Slice carrots. Thaw corn kernels.
4Drain pasta and let cool for a few minutes. Toss with vegetables and pour dressing over everything. Serve warm or cold.






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