Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Meyer Lemon Chia Seed Muffin

Recipe Name

Meyer Lemon Chia Seed Muffin

Submitted by

rolyatdlawe

Recipe Description

These muffins are low in sugar and swap out butter for heart-healthy olive oil.

Quantity	8	Quantity Unit	1 muffin tin	Servings
Prep Time (minutes)	15	Cook Time (minutes)	15	Ready In (minutes)	30

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1 1/2	cups	all-purpose flour
1	teaspoon	baking powder
1/4	teaspoon	baking soda
1/2	teaspoon	salt
1/2	cup	olive oil
1/2	cup	sugar
2/3	cup	yogurt, lowfat lemon
3	tablespoons	(1) lemon, juiced
1	large	eggs
1	teaspoon	vanilla extract
2	tablespoons	chia seeds-raw

Steps

Sequence	Step

1	Preheat oven to 400 degrees. Place eight muffin liners in a muffin tin.
2	In a medium bowl, whisk together flour, baking powder, baking soda, and salt. Set aside.
3	In a large bowl, mix together olive oil, sugar, yogurt, and lemon juice and zest until fully combined. Add egg and vanilla, and mix thoroughly.
4	Add dry ingredients to wet ingredients in two additions, stirring until just combined. Fold in chia seeds.
5	Pour batter into muffin liners, filling 3/4 of the way full. Bake for 13 to 15 minutes, until muffins are golden on top and a toothpick inserted in the center comes out clean.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact