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Recipes - Baked Sweet and Sour Pork

Recipe Name

Baked Sweet and Sour Pork

Submitted by

hschoech

Recipe Description

Healthier version Chines take-out

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	60	Ready In (minutes)	80

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Ingredients
Amt.	Measure	Ingredient



1.6	pounds	boneless center cut pork chops
3/4	cup	Cornstarch
1	large	eggs
4	tablespoons	canola oil
1	large	Onion, chopped
1	large (5\" long)	green Pepper, banana, raw (sub. for Anaheim)
1	cup, strips or slices	Carrots
1	cup, diced	pineapple
3/4	cup	sugar
4	tablespoons	Ketchup
1	tablespoon	soy sauce
1	teaspoon	garlic minced

Steps

Sequence	Step

1	•Preheat oven to 350 degrees. Place cornstarch in a shallow dish. Dredge each chicken piece in cornstarch then dip in beaten egg. Heat oil in frying pan. Add chicken and cook until lightly browned (doesn''t need to be cooked through). •Place drained pineapple tidbits, pepper, and onion in the bottom of a 9x13 pan. Position chicken tenders evenly over pineapple and vegetables. •In a medium bowl, whisk together sauce ingredients. Pour evenly over chicken. Bake for 45 min - 1 hour turning once after 30 minutes. •If you like lots of sauce for extra dipping... double it and pour half over the chicken (as the recipe calls for) and simmer the other half in a small saucepan for 10-15 minutes. If you want to thicken up the sauce combine about 1 Tbsp of cornstarch with 1/4 c. water. About 5 min before serving, SLOWLY whisk in cornstarch mixture to simmering sauce until the consistency is where you want it. You may not need all of the cornstarch mixture.

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