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Recipes - Chickpea Farro soup

Recipe Name

Chickpea Farro soup

Submitted by

Guest

Recipe Description

Hearty vegetarian soup

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	30	Ready In (minutes)	40

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Ingredients
Amt.	Measure	Ingredient



2	tablespoons	olive oil, extra virgin
1	medium (2-1/2\" dia)	Onion, chopped
2	medium	Carrots, raw
2	stalks medium (7-1/2	celery, chopped
3	cloves	garlic minced
32	fliud ounces	vegetable broth low sodium
2	cans (15 oz)	Diced Tomatoes with juice
2	cups	chickpeas (15oz can) drained, rinsed, patted dry
1/2	teaspoon	basil, dried
1/2	teaspoon	oregano, dried
1 1/2	cups	groats, meals, germs & brans
1	cup	Baby Spinach Leaves, raw
2	tablespoons	grated parmesan

Steps

Sequence	Step

1	Cook veggies in olive oil. Add tomatoes, chickpeas, seasonings, broth, garlic bay leaves Cook 10 minutes Add spinach just until wilted Add salt

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