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Recipes - Chickpea Farro soup

Recipe Name

Chickpea Farro soup

Submitted by Guest
Recipe Description Hearty vegetarian soup
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 30 Ready In (minutes) 40
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
tablespoonsolive oil, extra virgin
1
medium (2-1/2\" dia)Onion, chopped
2
mediumCarrots, raw
2
stalks medium (7-1/2celery, chopped
3
clovesgarlic minced
32
fliud ouncesvegetable broth low sodium
2
cans (15 oz)Diced Tomatoes with juice
2
cupschickpeas (15oz can) drained, rinsed, patted dry
1/2
teaspoonbasil, dried
1/2
teaspoonoregano, dried
1
1/2
cupsgroats, meals, germs & brans
1
cupBaby Spinach Leaves, raw
2
tablespoonsgrated parmesan
Steps
Sequence Step
1Cook veggies in olive oil. Add tomatoes, chickpeas, seasonings, broth, garlic bay leaves Cook 10 minutes Add spinach just until wilted Add salt






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