Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Kale Chips

Recipe Name

Kale Chips

 Submitted by HealthRenegade
Recipe Description Easy and tasty way to have Kale. No cooking needed. Part of a Raw Vegan diet
Quantity 2 Quantity Unit Snack Bags Servings  
Prep Time (minutes) 15 Cook Time (minutes) 0 Ready In (minutes) 15
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
clovegarlic
8
ouncesNuts, cashew nuts, raw
2
tablespoonNutritional Yeast
1/3
cup (8 fl oz)water
1/2
teaspoonPaprika, smoked
1/4
teaspoonChipotle
1
bunchKale
Steps
Sequence Step
1For all versions: wash and spin dry 2 bunches kale. Remove the tough spine and tear into bite size pieces, keeping in mind that they will shrink in size as they dehydrate. With processor running, drop in garlic and mince. Add the rest of the ingredients and process until smooth. Pour over kale chips in a bowl and massage until kale is coated. Dehydrate on screens at 115 for 4-6 hours or until crisp.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com