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Recipes - Protein Pancake Recipe

Recipe Name

Protein Pancake

Submitted by pbr2007
Recipe Description Cream Cheese Protein Pancake.
Quantity 24 Quantity Unit cakes Servings  
Prep Time (minutes) 5 Cook Time (minutes) 5 Ready In (minutes) 10
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
teaspoonvanilla extract, organic
8
ounceslight cream cheese, softened
8
ouncesfat free cream cheese, softened
1
1/2
cupsegg beaters
1/2
cupbuttermilk, lowfat
1
teaspoonRumford Aluminum Free Baking Powder
4
scoopsWhey Protein Supplement Vanilla, Designer
Steps
Sequence Step
1blend all ingredients together in food processor
2let mixture rest for 5 minutes
3heat skillet to medium heat
4pour 2 tbsp of mixture per cake on skillet cook till brown then flip.






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