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Recipes - Creamy Cauliflower Soup

Recipe Name

Creamy Cauliflower Soup

Submitted by

ebmoore

Recipe Description

A healthy creamy soup

Quantity	1	Quantity Unit	Cup	Servings
Prep Time (minutes)	2	Cook Time (minutes)	30	Ready In (minutes)	32

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Ingredients
Amt.	Measure	Ingredient



2	tablespoon	smart balance
2	medium	carrots, chopped
2	stalks medium (7-1/2	celery, chopped
1	head, medium (5-6\" dia)	Cauliflower, coarsely chopped
2	can (10.75 oz)	vegetable broth, fat free
1/4	cup	all-purpose flour
2	tablespoon	all-purpose flour
1/3	cup	fat free milk, cold
1/2	cup	Almond Breeze, unsweetened original
1	teaspoon	salt
1	teaspoon	black pepper
2	cloves	garlic minced

Steps

Sequence	Step

1	1. Chop celery, carrots, garlic and onion, saute in butter for 3-4 minutes. 2. Coarsely chop cauliflower into small pieces, add to pan and saute 3-4 minutes. 3. Add in flour. Stir for about 1 minute. 4. Slowly pour in vegetable broth and milk. Stir until smooth. 5. Add salt, pepper, any other seasonings. 6. Bring to a boil. Turn down heat and simmer, stirring occasionally for 30 minutes.

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