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Recipes - Creamy Cauliflower Soup

Recipe Name

Creamy Cauliflower Soup

Submitted by ebmoore
Recipe Description A healthy creamy soup
Quantity 1 Quantity Unit Cup Servings  
Prep Time (minutes) 2 Cook Time (minutes) 30 Ready In (minutes) 32
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
tablespoonsmart balance
2
mediumcarrots, chopped
2
stalks medium (7-1/2celery, chopped
1
head, medium (5-6\" dia)Cauliflower, coarsely chopped
2
can (10.75 oz)vegetable broth, fat free
1/4
cupall-purpose flour
2
tablespoonall-purpose flour
1/3
cupfat free milk, cold
1/2
cupAlmond Breeze, unsweetened original
1
teaspoonsalt
1
teaspoonblack pepper
2
clovesgarlic minced
Steps
Sequence Step
11. Chop celery, carrots, garlic and onion, saute in butter for 3-4 minutes. 2. Coarsely chop cauliflower into small pieces, add to pan and saute 3-4 minutes. 3. Add in flour. Stir for about 1 minute. 4. Slowly pour in vegetable broth and milk. Stir until smooth. 5. Add salt, pepper, any other seasonings. 6. Bring to a boil. Turn down heat and simmer, stirring occasionally for 30 minutes.






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