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Recipes - pumpkin bar

Recipe Name

pumpkin bar

 Submitted by acrossy
Recipe Description all natura;
Quantity 42 Quantity Unit mini muffin pan Servings  
Prep Time (minutes) 20 Cook Time (minutes) 0 Ready In (minutes) 20
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/3
cupXylitol
1
cupcoconut oil or butter, solid
1/4
cupunsweetened cocoa powder
12
tablespoonsPB2, Powdered Peanut Butter
2
teaspoonscinnamon, ground
1/2
cup whole kernelsroasted slivered almonds
1
1/2
cup whole kernelsroasted, salted almonds
1
cuppumpkin seed kernels, raw
1/2
cupoatmeal, old fashioned, uncooked
Steps
Sequence Step
1mix together and put in mini muffin tin and freeze for 30 minutes






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