Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Good Morning Smoothie Recipe

Recipe Name

Good Morning Smoothie

Submitted by Guest
Recipe Description These ingredients and amounts are all to-taste. Basically, it's just 4 cups fruits and vegetables, 4 cups milk and dairy, nutritious extras, and flavors as you desire (ginger, cocoa, etc.)
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 0 Ready In (minutes) 15
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
large (7-1/4\" to 8-1/2\" long)Carrots
1
cup cherry tomatoesTomatoes
2
cupSpinach, raw
1
medium (7\" to 7-7/8\" long)bananas
1
cupblueberries, fresh or frozen unthawed
1
cupfat free milk
2
cupAlmond Breeze, sweetened original
1/2
cup (8 fl oz)Fat Free Greek plain yogurt
1
tablespoonlemon juice
1/4
cupNuts, mixed nuts, oil roasted, without peanuts, without salt added
2
tablespoonflaxseed meal
1
scoopWhey Protein Supplement Vanilla, Designer
1
teaspoonvanilla extract
Steps
Sequence Step
0These ingredients and amounts are all to-taste. Basically, it''s just 4 cups fruits and vegetables, 4 cups milk and dairy, nutritious extras, and flavors as you desire (vanilla, ginger, cocoa, etc.)
1Combine ingredients into heavy-duty blender.
2Blend until smooth.
3Pour into cups.
4Enjoy!






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com