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Recipes - Good Morning Smoothie Recipe

Recipe Name

Good Morning Smoothie

Submitted by

Guest

Recipe Description

These ingredients and amounts are all to-taste. Basically, it's just 4 cups fruits and vegetables, 4 cups milk and dairy, nutritious extras, and flavors as you desire (ginger, cocoa, etc.)

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	0	Ready In (minutes)	15

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Ingredients
Amt.	Measure	Ingredient



1	large (7-1/4\" to 8-1/2\" long)	Carrots
1	cup cherry tomatoes	Tomatoes
2	cup	Spinach, raw
1	medium (7\" to 7-7/8\" long)	bananas
1	cup	blueberries, fresh or frozen unthawed
1	cup	fat free milk
2	cup	Almond Breeze, sweetened original
1/2	cup (8 fl oz)	Fat Free Greek plain yogurt
1	tablespoon	lemon juice
1/4	cup	Nuts, mixed nuts, oil roasted, without peanuts, without salt added
2	tablespoon	flaxseed meal
1	scoop	Whey Protein Supplement Vanilla, Designer
1	teaspoon	vanilla extract

Steps

Sequence	Step

0	These ingredients and amounts are all to-taste. Basically, it''s just 4 cups fruits and vegetables, 4 cups milk and dairy, nutritious extras, and flavors as you desire (vanilla, ginger, cocoa, etc.)
1	Combine ingredients into heavy-duty blender.
2	Blend until smooth.
3	Pour into cups.
4	Enjoy!

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