Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - breaded chicken thighs Recipe

Recipe Name

breaded chicken thighs

Submitted by

Guest

Recipe Description

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	38	Ready In (minutes)	53

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



6	thighs, bone removed	chicken thighs
1	cup	Bread crumbs, dry, plain
1/4	cup	all-purpose flour
2	large	eggs
2	tablespoons	dried spices
2	tablespoons	Margarine, regular, stick

Steps

Sequence	Step

1	mix bread crumbs and spices
2	whisk eggs in a pie dish
3	dredge thighs through flour
4	dredge flour coated thighs through eggs
5	dredge through bread crumb mix
6	using cooking spray place chicken on shallow pan
7	roast at 350 for 30 minutes
8	brush both sides of thighs with melted margarine

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact