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Recipes - Creamy Vegetable Soup Recipe

Recipe Name

Creamy Vegetable Soup

 Submitted by ebmoore
Recipe Description A low-calorie creamy vegetable soup
Quantity 1 Quantity Unit Stock Pot Servings  
Prep Time (minutes) 5 Cook Time (minutes) 30 Ready In (minutes) 35
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
8
medium (2-1/4\" to 3-1/4\" dia.)potatoes cubed
2
1/2
cups chopped or slicedFrozen California Medley
1
can, 15 oz (303 x 406)corn, canned
1
can (10.75 oz)vegetable broth, fat free
2
tablespoonsmart balance
3
tablespoonssour cream - light
1
cup, shreddedfinely shredded cheddar cheese
1/4
cupshredded parmesan
1/2
cupfat free milk
Steps
Sequence Step
1Boil potatoes and vegetables in broth and just enough water to cover until soft
2Add butter, sour cream, and milk
3Mash a bit
5Simmer for 20 minutes






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