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Recipes - AntiOxidant Recipe

Recipe Name

AntiOxidant

 Submitted by OrganiSoul
Recipe Description berries and others
Quantity 1 Quantity Unit 20 oz Servings  
Prep Time (minutes) 3 Cook Time (minutes) 2 Ready In (minutes) 5
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
slice, thin (3-1/2\" dia x 1/2\" thick)pineapple
1
teaspoonfresh ginger, grated
1
teaspoonturmeric, ground
1/2
cupblueberries
4
date, pittedDates, medjool
1
fruit without skin, mediumKiwi friut
1/4
cupBeets
1/2
cupfrozen spinach
1/2
cupcoconut milk, So Delicious, unsweetened
Steps
Sequence Step
1Add coconut water then add dates, ginger, turmeric and frozen berries
2now add remaing ingrients with as much water needed to get right consistency, usual 1/2 cup






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