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Recipes - Black Bean & Quinoa Patties

Recipe Name

Black Bean & Quinoa Patties

Submitted by

yebra95

Recipe Description

it's meat-free

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	5	Cook Time (minutes)	25	Ready In (minutes)	30

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Ingredients
Amt.	Measure	Ingredient



1	cup	black beans, rinsed and drained
1	cup	Cooked Quinoa
1/2	teaspoon	Spices, ground cumin
1/2	teaspoon	black pepper
1/2	teaspoon	Paprika
1/2	teaspoon	sea salt
1	tablespoon	yeast, nutritional
1	tablespoon	olive oil

Steps

Sequence	Step

1	Preheat oven to 400 degrees.
2	In a medium bowl, combine all ingredients using hands or a fork to mash beans and thoroughly mix. (This should form a paste-like mixture that is easy to shape into patties.)
3	Divide mixture into four equal balls, and form each into a patty between 1/4- and 1/2-inch thick.
4	In a medium oven-safe saucepan over high eat, cook patties in 1/2 tablespoon olive oil for 1 minute on each side, or until lightly browned.
5	Transfer the saucepan to the oven and bake for 15 minutes. Serve patties.

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