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Recipes - Black Bean & Quinoa Patties

Recipe Name

Black Bean & Quinoa Patties

Submitted by yebra95
Recipe Description it's meat-free
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 5 Cook Time (minutes) 25 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
cupblack beans, rinsed and drained
1
cupCooked Quinoa
1/2
teaspoonSpices, ground cumin
1/2
teaspoonblack pepper
1/2
teaspoonPaprika
1/2
teaspoonsea salt
1
tablespoonyeast, nutritional
1
tablespoonolive oil
Steps
Sequence Step
1Preheat oven to 400 degrees.
2In a medium bowl, combine all ingredients using hands or a fork to mash beans and thoroughly mix. (This should form a paste-like mixture that is easy to shape into patties.)
3Divide mixture into four equal balls, and form each into a patty between 1/4- and 1/2-inch thick.
4In a medium oven-safe saucepan over high eat, cook patties in 1/2 tablespoon olive oil for 1 minute on each side, or until lightly browned.
5Transfer the saucepan to the oven and bake for 15 minutes. Serve patties.






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