Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Black Bean & Quinoa Patties Recipe

Recipe Name

Black Bean & Quinoa Patties

Submitted by

yebra95

Recipe Description

it's meat-free

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	5	Cook Time (minutes)	25	Ready In (minutes)	30

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1	cup	black beans, rinsed and drained
1	cup	Cooked Quinoa
1/2	teaspoon	Spices, ground cumin
1/2	teaspoon	black pepper
1/2	teaspoon	Paprika
1/2	teaspoon	sea salt
1	tablespoon	yeast, nutritional
1	tablespoon	olive oil

Steps

Sequence	Step

1	Preheat oven to 400 degrees.
2	In a medium bowl, combine all ingredients using hands or a fork to mash beans and thoroughly mix. (This should form a paste-like mixture that is easy to shape into patties.)
3	Divide mixture into four equal balls, and form each into a patty between 1/4- and 1/2-inch thick.
4	In a medium oven-safe saucepan over high eat, cook patties in 1/2 tablespoon olive oil for 1 minute on each side, or until lightly browned.
5	Transfer the saucepan to the oven and bake for 15 minutes. Serve patties.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact