|
Ingredients
|
|---|
|
Amt.
|
Measure
|
Ingredient
| | | | 1 | cup | black beans, rinsed and drained | 1 | cup | Cooked Quinoa | 1/2 | teaspoon | Spices, ground cumin | 1/2 | teaspoon | black pepper | 1/2 | teaspoon | Paprika | 1/2 | teaspoon | sea salt | 1 | tablespoon | yeast, nutritional | 1 | tablespoon | olive oil |
| |
Steps
|
|---|
|
Sequence
|
Step
|
|---|
| | 1 | Preheat oven to 400 degrees. | | 2 | In a medium bowl, combine all ingredients using hands or a fork to mash beans and thoroughly mix. (This should form a paste-like mixture that is easy to shape into patties.) | | 3 | Divide mixture into four equal balls, and form each into a patty between 1/4- and 1/2-inch thick. | | 4 | In a medium oven-safe saucepan over high eat, cook patties in 1/2 tablespoon olive oil for 1 minute on each side, or until lightly browned. | | 5 | Transfer the saucepan to the oven and bake for 15 minutes. Serve patties. |
|
