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Recipes - Paleo Peanut Butter Mug Cake Recipe

Recipe Name

Paleo Peanut Butter Mug Cake

Submitted by Wendy Flynn
Recipe Description Gluten Free sweet treat made in the microwave. Created By: Leelalicious
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 5 Cook Time (minutes) 2 Ready In (minutes) 7
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
tablespooncoconut flour
1/4
teaspoonbaking powder
1
largeeggs
2
tablespoonsNatural Peanut Butter
1
1/2
tablespoonscoconut oil (melted)
1
1/2
tablespoonsLite Agave Nectar
1
tablespoonunsweetend almond milk
1/4
teaspoonvanilla extract
1
tablespoonchocolate chips, semi sweet
Steps
Sequence Step
1In a small bowl whisk together coconut flour, and baking powder.
2Add egg, peanut butter, coconut oil,agave nectar, almond milk, and vanilla and mix thoroughly to combine. Optional, add chocolate chips and fold in.
3Fill into a large coffee mug and microwave on high for about 2 1/2 minutes. Start checking at about 2 minutes. Let sit for a couple minutes before eating. Optionally top with crushed peanuts






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