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Recipes - Paleo Pumpkin Mug Cake Recipe

Recipe Name

Paleo Pumpkin Mug Cake

 Submitted by Wendy Flynn
Recipe Description Quick and simple Gluten Free sweet treat in the microwave. Created By: Leelalicious
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 5 Cook Time (minutes) 2 Ready In (minutes) 7
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
tablespooncoconut flour
1/2
teaspoonbaking powder
1/2
teaspoonPumpkin Pie Spice
1
largeeggs
2
tablespoonsPumpkin puree, canned
2
tablespoonscoconut oil (melted)
1
1/2
tablespoonsLite Agave Nectar
1/4
teaspoonvanilla extract
Steps
Sequence Step
1In a small bowl whisk together coconut flour, baking powder, and pumpkin spice.
2Add egg, pumpkin puree, coconut oil, agave syrup, and vanilla and mix thoroughly to combine.
3Fill into a large coffee mug and microwave on high for about 2.5 minutes. Start checking at about 2 minutes. Let sit for a couple minutes before indulging. Optionally top with chopped pecans, walnuts, or chocolate chips.






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