Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - No Oatmeal Oatmeal Recipe

Recipe Name

No Oatmeal Oatmeal

 Submitted by khubert
Recipe Description Gluten-Free and Dairy Free
Quantity 1 Quantity Unit Mason Jar Servings  
Prep Time (minutes) 5 Cook Time (minutes) 3 Ready In (minutes) 8
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
6
ouncechia seeds, whole
1/2
cupflaxseed meal
2
tablespoonflaxseed meal
1/2
cupcoconut flakes, unsweetened
2
tablespooncoconut flakes, unsweetened
1
3/4
teaspooncinnamon, ground
1/8
cupHemp milk, unsweetened, living harvest
Steps
Sequence Step
1Combine the chia seed, golden flax meal, unsweetened coconut, and cinnamon in an airtight container.
2Scoop out ½ cup of “oatmeal” in a serving bowl and keep the rest stored in the airtight container.
3Pour ½ cup of water over the “oatmeal” mixture and let sit for 3-5 minutes.
4Add sweetener (to taste) and 2 Tbsp of cream into the bowl and stir to combine.
5Top with fresh berries or toasted coconut






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com