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Recipes - Veggie egg cups Recipe

Recipe Name

Veggie egg cups

 Submitted by Caridiva
Recipe Description Low fat snwck
Quantity 12 Quantity Unit Muffin Servings  
Prep Time (minutes) 20 Cook Time (minutes) 35 Ready In (minutes) 55
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3
mediumMushrooms
4
largeeggs
0.66
cups, shredded2% italian cheese blend
1
cupPeppers, sweet, green chopped 1 whole medium
3
cupsSpinach
1
1/4
cuplow fat milk
2
ouncesParmigiano Reggiano grated
8
tablespoonsonion,raw
1
ounceBoneless salt codfish
Steps
Sequence Step
1Mix every thing together






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