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Recipes - Chicken Nuggets and Honey Mustard Sauce

Recipe Name

Chicken Nuggets and Honey Mustard Sauce

Submitted by harman12
Recipe Description A healthier alternative to McDonald's Nuggets
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 60 Cook Time (minutes) 34 Ready In (minutes) 94
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3
servingsboneless skinless chicken breasts, 1 - 8oz breasts
1/3
cupbuttermilk, low-fat
1
1/2
cupbreadcrumbs, Panko
1/4
teaspoonsalt, kosher
2
tablespoonwater
1
largeeggs
1/4
cupmayonnaise (Canola mayo)
1/4
cup (8 fl oz)Fat Free Greek plain yogurt
1
tablespoonhoney
1
tablespoonyellow mustard
1
teaspoonDijon mustard
Steps
Sequence Step
1Cut chicken into 1-inch pieces.
2Combine chicken and buttermilk in a large zip-top plastic bag. Marinate in refrigerator 1 hour, turning occasionally.
3Place panko in a large skillet; cook over medium heat 3 minutes or until toasted, stirring frequently.
4Preheat oven to 400°.
5Remove chicken from marinade; discard marinade. Sprinkle chicken evenly with 1/4 teaspoon kosher salt. Place panko in a zip-top plastic bag. Combine 2 tablespoons water and egg in a shallow dish; dip half of chicken in egg mixture. Add chicken to bag; seal and shake to coat. Remove chicken from bag; arrange chicken in a single layer on a baking sheet. Repeat procedure with remaining egg mixture, panko, and chicken. Bake chicken at 400° for 12 minutes or until done.
6To prepare sauce, combine mayonnaise and remaining ingredients in a medium bowl; stir to combine. Serve with chicken nuggets.






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