Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Chicken Nuggets and Honey Mustard Sauce Recipe

Recipe Name

Chicken Nuggets and Honey Mustard Sauce

Submitted by harman12
Recipe Description A healthier alternative to McDonald's Nuggets
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 60 Cook Time (minutes) 34 Ready In (minutes) 94
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3
servingsboneless skinless chicken breasts, 1 - 8oz breasts
1/3
cupbuttermilk, low-fat
1
1/2
cupbreadcrumbs, Panko
1/4
teaspoonsalt, kosher
2
tablespoonwater
1
largeeggs
1/4
cupmayonnaise (Canola mayo)
1/4
cup (8 fl oz)Fat Free Greek plain yogurt
1
tablespoonhoney
1
tablespoonyellow mustard
1
teaspoonDijon mustard
Steps
Sequence Step
1Cut chicken into 1-inch pieces.
2Combine chicken and buttermilk in a large zip-top plastic bag. Marinate in refrigerator 1 hour, turning occasionally.
3Place panko in a large skillet; cook over medium heat 3 minutes or until toasted, stirring frequently.
4Preheat oven to 400°.
5Remove chicken from marinade; discard marinade. Sprinkle chicken evenly with 1/4 teaspoon kosher salt. Place panko in a zip-top plastic bag. Combine 2 tablespoons water and egg in a shallow dish; dip half of chicken in egg mixture. Add chicken to bag; seal and shake to coat. Remove chicken from bag; arrange chicken in a single layer on a baking sheet. Repeat procedure with remaining egg mixture, panko, and chicken. Bake chicken at 400° for 12 minutes or until done.
6To prepare sauce, combine mayonnaise and remaining ingredients in a medium bowl; stir to combine. Serve with chicken nuggets.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com