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Recipes - High Protein English Muffins

Recipe Name

High Protein English Muffins

Submitted by

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Recipe Description

2 1/2 cups almond flour 1 cup wheat gluten 1packet fast acting yeast 1 1/3 cup warm milk 2 tsp. salt 1 Tbsp sugar 2 Tbsp oil

Quantity	11	Quantity Unit	1 baking sheet	Servings
Prep Time (minutes)	5	Cook Time (minutes)	120	Ready In (minutes)	125

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Ingredients
Amt.	Measure	Ingredient



2 1/2	cup	Almond Flour
1	cup	whole wheat cake flour
1	package	yeast, active dry
1 1/3	cup	skim milk
2	teaspoons	salt
1	tablespoon	sugar
2	tablespoons	oil, canola

Steps

Sequence	Step

1	• Mix all the dry ingredients together in a bowl. • Add oil and milk and stir well until it starts to form a sticky ball of dough. Let dough rest in a warm place for about an hour • Divide dough into 10-12 patties, each about 3 inches round. Place patties on a cookie sheet and let sit in a warm oven. • After about 30 minutes, they should start to puff up a little • Put on a skillet over medium heat. • Lightly grease and cook patties for about 15 minutes, flipping occasionally. • When done, they should be lightly browned on both sides. Serve with your favorite toppings!

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