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Recipes - Red Pepper Spinach and Chickpea Soup

Recipe Name

Red Pepper Spinach and Chickpea Soup

Submitted by

Errineliz

Recipe Description

Vibrant fresh and tasty flavors

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	20	Ready In (minutes)	40

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Ingredients
Amt.	Measure	Ingredient



1	tablespoon	olive oil
1 3/4	cups, chopped	green onions
2	cups, sliced	Peppers, sweet, red, raw, chopped
1	clove	garlic minced
1	teaspoon	Spices, ground cumin
3/4	cup	Tomato sauce, no salt added
1 1/2	cups	Soup, stock, vegetable
1/2	cup	chickpeas (15oz can)
1	teaspoon	red wine vinegar
1	teaspoon	sugar
1/2	bunch	Spinach

Steps

Sequence	Step

1	Heat oil in saucepan
2	Add green onions and reduce heat, covered for 2-3 Minutes or until softened.
3	Remove seeds and membranes from peppers and dice.
4	Add peppers, garlic, and cumin, to the pan and cook for 1 minute.
5	See above
6	Add tomato sauce and VEGETABLE STOCK and bring to a boil. Reduce heat and simmer for 10 minutes.
7	See above
8	Add chickpeas, vinegar and sugar and simmer 5 minutes.
9	See above.
10	Stir in spinach. Season with salt and pepper and cook until spinach wilts. Serve immediately.

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