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Recipes - Red Pepper Spinach and Chickpea Soup Recipe

Recipe Name

Red Pepper Spinach and Chickpea Soup

Submitted by Errineliz
Recipe Description Vibrant fresh and tasty flavors
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 20 Cook Time (minutes) 20 Ready In (minutes) 40
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
tablespoonolive oil
1
3/4
cups, choppedgreen onions
2
cups, slicedPeppers, sweet, red, raw, chopped
1
clovegarlic minced
1
teaspoonSpices, ground cumin
3/4
cupTomato sauce, no salt added
1
1/2
cupsSoup, stock, vegetable
1/2
cupchickpeas (15oz can)
1
teaspoonred wine vinegar
1
teaspoonsugar
1/2
bunchSpinach
Steps
Sequence Step
1Heat oil in saucepan
2Add green onions and reduce heat, covered for 2-3 Minutes or until softened.
3Remove seeds and membranes from peppers and dice.
4Add peppers, garlic, and cumin, to the pan and cook for 1 minute.
5See above
6Add tomato sauce and VEGETABLE STOCK and bring to a boil. Reduce heat and simmer for 10 minutes.
7See above
8Add chickpeas, vinegar and sugar and simmer 5 minutes.
9See above.
10Stir in spinach. Season with salt and pepper and cook until spinach wilts. Serve immediately.






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