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Recipes - Smoothie 1

Recipe Name

Smoothie 1

 Submitted by Guest
Recipe Description A simple green smoothie
Quantity 1 Quantity Unit 3 cups Servings  
Prep Time (minutes) 5 Cook Time (minutes) 0 Ready In (minutes) 5
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
cupSpinach
0.5
cups, choppedCarrots
1
small (6\" to 6-7/8\" long)bananas
1
medium (2-3/4\" dia) (approx 3 per lb)apple
1
tablespoonchia
1
1/4
cup (8 fl oz)water
Steps
Sequence Step
1Put everything in the blender and blend.
2Put everything in the blender and blend.
3Put everything in the blender and blend.
4Put everything in the blender and blend.
5Put everything in the blender and blend.
6Put everything in the blender and blend.
7Put everything in the blender and blend.






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