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Recipes - Chicken & Egg Stir Fry

Recipe Name

Chicken & Egg Stir Fry

Submitted by paigewhite89
Recipe Description 1 Tbsp. canola oil 2 chicken breasts, thinly sliced 1 tsp kosher salt 1 tsp freshly ground black pepper 2 cloves garlic, thinly sliced 2 cups asparagus, chopped 2 Tbsp. soy sauce 3 eggs, beaten 2 cups cooked egg noodles
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 5 Cook Time (minutes) 10 Ready In (minutes) 15
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
tablespooncanola oil
2
piecesChicken Breast Cutlet
1
teaspoonsalt
1
teaspoonblack pepper
2
clovegarlic minced
2
cupsAsparagus
2
tablespoonssoy sauce, lite, (shoyu)
3
extra largeeggs
2
cupscorkscrew pasta
Steps
Sequence Step
1Heat the oil in a pan over high heat. Cook the chicken with salt and pepper, browning the sides. Add garlic, then cook until garlic starts becoming translucent. Add asparagus and cook for two to three minutes. Add the soy sauce, stirring evenly until the chicken is evenly stained. Create a well in the center of the pan by pushing the chicken and asparagus up towards the sides of the pan. Add the beaten egg in the middle, stirring until egg is cooked. Toss in the noodles until evenly coated, then serve!






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