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Recipes - Banana nut muffins Recipe

Recipe Name

Banana nut muffins

Submitted by

faithkelly28

Recipe Description

paleo, gluten free, dairy free muffins

Quantity	10	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	25	Ready In (minutes)	40

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Ingredients
Amt.	Measure	Ingredient



1/2	cups	coconut flour
1/4	cup	Almond Flour
2	teaspoon	cinnamon, ground
1/4	teaspoon	nutmeg
1	teaspoon	baking soda
1/2	teaspoon	salt
4	large	eggs
1/3	cup	maple syrup
1 1/2	teaspoon	vanilla extract
2	tablespoon	coconut oil
1/2	teaspoon	Vinegar, apple cider
1 1/2	cup, mashed	bananas
3/4	cup, chopped	walnuts
1/2	cup	Bob's Red Mill

Steps

Sequence	Step

1	Preheat the oven to 350F. Fill a standard muffin pan with liners. Combine the coconut flour, almond flour, cinnamon, nutmeg, baking soda, and salt in a bowl. In the bowl of a food processor, pulse together the eggs, honey, vanilla, and coconut oil until well combined. Add the dry ingredients to the wet and pulse to combine. Allow the mixture to sit for 3-5 minutes for the coconut flour to absorb the liquids. Add the apple cider vinegar, banana, and pulse to combine. Scoop the batter into the lined muffin pan. Bake for 20-25 minutes until a toothpick inserted into the center of each muffin comes out clean. Cool and enjoy! Keep leftover muffins in the refrigerator.

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