Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - White Bean and Avocado Hummus

Recipe Name

White Bean and Avocado Hummus

Submitted by

lorijane.smith

Recipe Description

Tangy and delicious alternative to high calorie, low nutrition dips.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	0	Ready In (minutes)	15

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1	whole	Medium Avocado
1 3/4	cups	Cannellini Beans, Drained and Rinsed (15 oz.)
2	tablespoons	olive oil
1/4	cup (8 fl oz)	water
1	teaspoon	garlic minced
1	teaspoon	cayenne pepper, to taste
1	teaspoon	kosher salt
1	lemon yields	lemon juice, Fresh Squeezed
2	tablespoons	cilantro, fresh, chopped
1	dash	Freshly Ground black pepper, to taste

Steps

Sequence	Step

1	Place cannellini beans, avocado, garlic, water, lemon juice, olive oil, and salt in a food processor fitted with a blade attachment, or into a high speed blender (vitamix, etc.)
2	Add chopped cilantro and season with pepper and process until smooth, scraping down the sides of the bowl as needed.
3	If the dip is too thick, pulse in more water, a tablespoon at a time, until desired consistency is reached. Serve with pita or veggies.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact