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Recipes - White Bean and Avocado Hummus

Recipe Name

White Bean and Avocado Hummus

Submitted by lorijane.smith
Recipe Description Tangy and delicious alternative to high calorie, low nutrition dips.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 0 Ready In (minutes) 15
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
wholeMedium Avocado
1
3/4
cupsCannellini Beans, Drained and Rinsed (15 oz.)
2
tablespoonsolive oil
1/4
cup (8 fl oz)water
1
teaspoongarlic minced
1
teaspooncayenne pepper, to taste
1
teaspoonkosher salt
1
lemon yieldslemon juice, Fresh Squeezed
2
tablespoonscilantro, fresh, chopped
1
dashFreshly Ground black pepper, to taste
Steps
Sequence Step
1Place cannellini beans, avocado, garlic, water, lemon juice, olive oil, and salt in a food processor fitted with a blade attachment, or into a high speed blender (vitamix, etc.)
2Add chopped cilantro and season with pepper and process until smooth, scraping down the sides of the bowl as needed.
3If the dip is too thick, pulse in more water, a tablespoon at a time, until desired consistency is reached. Serve with pita or veggies.






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