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Recipes - White Bean and Avocado Hummus Recipe

Recipe Name

White Bean and Avocado Hummus

Submitted by

lorijane.smith

Recipe Description

Tangy and delicious alternative to high calorie, low nutrition dips.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	0	Ready In (minutes)	15

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Ingredients
Amt.	Measure	Ingredient



1	whole	Medium Avocado
1 3/4	cups	Cannellini Beans, Drained and Rinsed (15 oz.)
2	tablespoons	olive oil
1/4	cup (8 fl oz)	water
1	teaspoon	garlic minced
1	teaspoon	cayenne pepper, to taste
1	teaspoon	kosher salt
1	lemon yields	lemon juice, Fresh Squeezed
2	tablespoons	cilantro, fresh, chopped
1	dash	Freshly Ground black pepper, to taste

Steps

Sequence	Step

1	Place cannellini beans, avocado, garlic, water, lemon juice, olive oil, and salt in a food processor fitted with a blade attachment, or into a high speed blender (vitamix, etc.)
2	Add chopped cilantro and season with pepper and process until smooth, scraping down the sides of the bowl as needed.
3	If the dip is too thick, pulse in more water, a tablespoon at a time, until desired consistency is reached. Serve with pita or veggies.

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