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Ingredients
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Amt.
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Measure
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Ingredient
| | | | 6 | Usda default (100 gm - 4 oz) | Beef, ground, 85% lean meat / 15% fat, raw | 4 | tablespoons | oil, vegetable | 2 1/2 | cups, chopped | Onion, chopped | 2 | cups, chopped | Carrots, raw | 2 | tablespoons | flour unbleached | 1 | cup | broth, vegetable, swanson, fat free | 1 | cup | Peas, frozen | 4 | packages (10 oz) | Cauliflower, frozen, unprepared | 4 | tablespoons | Smart Balance Buttery Spread |
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Steps
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Sequence
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Step
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| | 1 | Brown meat | | 2 | cook onions and carrots in oil till soft | | 3 | add meat to onions and carrots and add flour | | 4 | add broth | | 5 | cook for 2 minutes | | 6 | spread in 9x13 pan | | 7 | cook cauliflower, mash with butter and milk and spread on top of mixture in pan |
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