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Ingredients
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Amt.
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Measure
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Ingredient
| | | | 2 | teaspoons | extra virgin coconut oil | 1 | pound | ground turkey (browned and drained) | 1 | teaspoon | onion powder | 1 | medium (2-1/2\\\" dia) | White Onion, chopped | 6 | stalks small (5 | celery, diced | 1 | pepper, large (3 3/4 inch long, 3 inch dia) | red or yellow sweet pepper | 3 | small (5-1/2 | carrots diced | 1 | pepper | Poblano pepper, roasted, seeded and chopped | 1 | can (28 fl oz) | tomatoes, canned | 1 | can (15 oz) | canned tomato sauce | 1 | can (6 oz) | tomato paste | 5 | Italian tomato | Roma Tomatoes, red, ripe, raw, November thru May average | 1 | can (15 oz) | black beans, organic, drained and rinsed | 1 | can (15 oz) | Kidney beans, drained and rinsed | 2 | cups | Cooked Quinoa | 2 | leaves | bay leaf | 6 | tablespoons | chili powder | 1 1/2 | teaspoons | Spices, curry powder | 1 | teaspoon | Spices, ground cumin | 1 | teaspoon | Spices, ground coriander | 1 | teaspoon | Paprika hot | 1/2 | teaspoons | cayenne pepper | 1 | teaspoon | Hot Mexican chile powder | 1 | teaspoon | oregano, dried | 2 | teaspoons | cinnamon, ground | 1/2 | teaspoon | Spices, celery seed | 1/8 | teaspoon | tabasco/ 3 drops | 3 | cups | Baby Spinach Leaves, raw | 16 | fliud ounces | red wine |
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Steps
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Sequence
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Step
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| | 1 | heat heavy wok to high and melt 1 tsp coconut oil to coat the surface. | | 2 | season ground turkey with onion powder, sea salt, and pepper. Salute until browned. Remove with slotted spoon and place into a large chili pot. | | 3 | Add 1 tsp coconut oil to remaining oil in the wok. Saute onion, celery, bell pepper, carrots and poblano pepper (de-seeded and diced) for 5-7 minutes or until lightly browned. Use slotted spoon to move into the chili pot. | | 4 | Add all remaining ingredients (except the baby spinach) to the chili pot. | | 5 | Stir well and bring to a boil. Once boiling, reduce heat to low and simmer for at least 1 hour. | | 6 | Before serving, add roughly chopped spinach to the pot and simmer for an additional 5 minutes or until spinach has wilted. Stir thoroughly to combine. | | 7 | Serve topped with 2 tablespoons greek yogurt. |
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