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Recipes - Low Carb Bun

Recipe Name

Low Carb Bun

 Submitted by dan1
Recipe Description Low carb
Quantity 1 Quantity Unit bun Servings  
Prep Time (minutes) 2 Cook Time (minutes) 1 Ready In (minutes) 3
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
tablespooncoconut flour
1
largeeggs
1/2
tablespoonAlmond Flour
1/2
tablespoonflaxseed
Steps
Sequence Step
1Mix Spread on plate in two bun size portions microwave 30 seconds, rotate plate 90 degrees, microwave another 30






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