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Recipes - Asparagus Mushroom Crustless Quiche

Recipe Name

Asparagus Mushroom Crustless Quiche

Submitted by

tisha659

Recipe Description

Breakfast and lunch.

Quantity	1	Quantity Unit	9in by 9in pan	Servings
Prep Time (minutes)	15	Cook Time (minutes)	30	Ready In (minutes)	45

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Ingredients
Amt.	Measure	Ingredient



2	tablespoons	coconut oil, melted
2	cup	Asparagus
1	cup, pieces or slices	Mushrooms
8	large	eggs
1	teaspoon	Dijon mustard
1/8	teaspoon	black pepper
1	teaspoon	sea salt
1	teaspoon	Dried Italian Seasoning
1/8	teaspoon	garlic powder

Steps

Sequence	Step

1	Preheat oven to 375. Brush a 9'''' x 9'''' baking dish with the oil.
2	Cut the asparagus into 1/2in pieces and slice the mushrooms. Put the asparagus and mushrooms in the baking dish. In a medium bowl, whisk the eggs with the oil, mustard, Italian seasoning, garlic powder, salt, and pepper. Pour over the vegetables. Use a fork to distribute the vegetables evenly in the egg mixture.
3	Bake for 25 to 30 minutes, or until knife inserted near the center comes out clean. The quiche will puff up while baking and deflate when removed from the oven. Let cool for 5 to 10 minutes before cutting and serving.

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