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Recipes - Chicken Stri Fry Recipe

Recipe Name

Chicken Stri-Fry

Submitted by tisha659
Recipe Description Good for Lunch or Dinner
Quantity 1 Quantity Unit 12 inch Wok Servings  
Prep Time (minutes) 20 Cook Time (minutes) 15 Ready In (minutes) 35
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
tablespooncoconut oil, melted
3
tablespoonLime juice, raw - or 1 TBSP
1/4
cupsoy sauce, organic
2
tablespoonfresh grated ginger
2
clovesgarlic minced
1
teaspoonSpices, ground cumin
1/2
pepperseeded jalapeno pepper chopped finely
1/4
teaspoonPaprika
1/4
teaspoonblack pepper
1
teaspooncocunut oil spray
4
servingboneless skinless chicken breasts
1
bunchbroccoli florets
1
headBok Choy
1
large (2-1/4 per lb, approx 3-3/4\" long, 3\" dia)Red bell pepper
2
cup, wholesnow peas
2
cup, pieces or slicesMushrooms, Sliced
1
can (8 oz), solids and liquidWater chestnuts - canned and drained, sliced
Steps
Sequence Step
1In a medium bowl, mix together the oil, lime juice, soy sauce, ginger, garlic, cumin, jalapeno pepper, paprika, and ground pepper. Set aside.
2Cut chicken breasts into bite sized pieces. Heat a large skillet or wok over high heat. Spray with coconut oil. Repeat spraying with oil before cooking each batch of chicken and vegetables.
3When the pan is hot, place half of the chicken pieces in the pan and cook, moving the meat around with a wooden spoon for 3 to 4 minutes, or until the chicken is lightly browned and no longer pink inside. Remove from pan and set aside. Repeat with the remaining chicken pieces.
4To the hot skillet or wok, add the broccoli and cook for 2 to 3 minutes, or until tender but still crisp, and remove from the pan. Repeat with the bok choy and red bell pepper, cooking for 1 to 2 minutes, or until tender but still crisp.
5Follow the same procedure for the snow peas and mushrooms. Add the water chestnuts and cook about 1 minute. Combine the chicken and vegetables and toss in the soy sauce mixture.






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