Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Beef Egg and Mushroom Breakfast

Recipe Name

Beef, Egg and Mushroom Breakfast

Submitted by

tisha659

Recipe Description

Beef can be made ahead

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	15	Ready In (minutes)	30

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



2	cup, pieces or slices	Mushrooms
1	pound	ground beef, 90% lean meat
1/8	teaspoon	garlic powder
1/2	teaspoon	thyme, dry, ground
2	teaspoon	soy sauce
1	teaspoon	sea salt
1/4	teaspoon	black pepper
4	large	eggs

Steps

Sequence	Step

1	Generously spray a skillet with coconut oil.
2	Cook the mushrooms over medium-high heat until they start to brown. Add the beef, garlic powder, thyme, soy sauce, salt, and pepper and cook for 8 to 10 minutes, or until the meat is no longer pink.
3	Serve with the eggs prepared as you choose, or whisk the eggs and pour into a greased skillet over medium heat, stirring with a spatula until they are cooked through.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact