Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - White Bean Tuna Salad

Recipe Name

White Bean Tuna Salad

Submitted by

service learning

Recipe Description

Light lunch

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	0	Ready In (minutes)	10

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1	cup	(1 Can) White beans, drained and rinsed
10	ounces	tuna, canned, drained
2	cups	Baby Spinach leaves, loosely packed
5	tablespoons	onion,raw chopped
3	tablespoons	olive oil
1	fruit (2-1/8\" dia)	1 lemons juiced
1/2	teaspoon	oregano

Steps

Sequence	Step

1	Whisk lemon juice, oil, garlic, salt and pepper in a medium bowl. Add beans, tuna, onion; toss to coat well.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact