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Recipes - Southwest Black Bean Burger Salad

Recipe Name

Southwest Black Bean Burger Salad

Submitted by

AmyH2O

Recipe Description

A good alternative to a plain old Black Bean Burger and a great way to get some veggies in.

Quantity	1	Quantity Unit	Salad	Servings
Prep Time (minutes)	15	Cook Time (minutes)	5	Ready In (minutes)	20

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Ingredients
Amt.	Measure	Ingredient



1	teaspoon	basil
2	cans (15 oz)	black beans, canned, Bush's
1/2	teaspoon	garlic powder
1	teaspoon	oregano
2	large	eggs
1/2	medium (2-1/2\" dia)	Onion, chopped
1	cup	Spinach
1/3	cup, shredded	colby cheese
1	tablespoon	Plain, Whole Milk Greek Yogurt

Steps

Sequence	Step

1	1. Put beans in a large bowl and mash well with a fork. Add egg, yellow onion, oregano, basil, garlic powder, sea salt . Mix well to combine then shape into 8 patties.
2	2. Freeze at least 2 hours before cooking the burgers you don''t use freeze and use another time!:)
3	3. Heat the grill and cook each burger until cooked through and golden brown on each side.
5	5. add diced tomatoes (used as dressing) you can add to your liking i love diced tomatoes so i added about half the 10 ounce can and mixed it into salad then top with Greek yogurt and your ready to eat!!!

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