Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - oat cakes

Recipe Name

oat cakes

Submitted by

Joyce H

Recipe Description

oats in pancakes

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	10	Ready In (minutes)	25

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



2	cups	Bob's Red Mill
1	cup	flour unbleached
1	teaspoon	baking powder
1	pint as purchased, yields	blueberries
1	tablespoon	sugar
1	teaspoon	salt
0.5	cups	skim milk
3	tablespoons	canola oil

Steps

Sequence	Step

1	mix all dry ingredients together
2	mix all liquid ingredients together
3	put the liquid ingredients into the dry ingredient mix and stir well
4	pour ladle fulls onto a hot griddle and cook for a minute on each side.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact