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Recipes - Steak Nicoise

Recipe Name

Steak Nicoise

Submitted by linzhangzl
Recipe Description
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 25 Ready In (minutes) 35
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
spray (about 1 second)Pam cooking spray
1
poundBeef, flank, separable lean only, trimmed to 0" fat, choice, raw
1
teaspoonsalt
1/2
teaspoonblack pepper, coarsely grounded
4
medium (2-1/4" to 3-1/4" dia.)red potatoes, skin on, each cut into eight wedges
2
tablespoonsolive oil, extra virgin
1
teaspoonDijon mustard
2
1/4
tablespoonsred wine vinegar
4
1/2
cupsgreen beans (1/2 pound) trimmed
1
cup cherry tomatoesTomatoes
4
tablespoonskalamata olives, sliced
Steps
Sequence Step
1Mist a broiler pan with cooking spray. Coat both sides of the steak with the salt and black pepper and place on pan. Broil 5 to 6 minutes per side or until cooked through. Transfer to a cutting board and let sit 5 to 10 minutes; cut across the grain into thin strips.
2Place the potatoes in a pot with enough cold water to cover by 2 inches; bring to a boil. Boil until tender, about 10 minutes; remove with a slotted spoon and gently toss with 2 teaspoons dressing.
3Whisk together the olive oil, vinegar, and mustard in a small bowl.
4Add the green beans to the water; cook until bright green and crisp-tender, about 3 minutes. Drain and run under cold water
5Arrange the steak, green beans, potatoes, tomatoes, and olives on a platter. Drizzle remaining dressing over the top and serve.






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