Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Steak Nicoise Recipe

Recipe Name

Steak Nicoise

Submitted by

linzhangzl

Recipe Description

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	25	Ready In (minutes)	35

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1	spray (about 1 second)	Pam cooking spray
1	pound	Beef, flank, separable lean only, trimmed to 0" fat, choice, raw
1	teaspoon	salt
1/2	teaspoon	black pepper, coarsely grounded
4	medium (2-1/4" to 3-1/4" dia.)	red potatoes, skin on, each cut into eight wedges
2	tablespoons	olive oil, extra virgin
1	teaspoon	Dijon mustard
2 1/4	tablespoons	red wine vinegar
4 1/2	cups	green beans (1/2 pound) trimmed
1	cup cherry tomatoes	Tomatoes
4	tablespoons	kalamata olives, sliced

Steps

Sequence	Step

1	Mist a broiler pan with cooking spray. Coat both sides of the steak with the salt and black pepper and place on pan. Broil 5 to 6 minutes per side or until cooked through. Transfer to a cutting board and let sit 5 to 10 minutes; cut across the grain into thin strips.
2	Place the potatoes in a pot with enough cold water to cover by 2 inches; bring to a boil. Boil until tender, about 10 minutes; remove with a slotted spoon and gently toss with 2 teaspoons dressing.
3	Whisk together the olive oil, vinegar, and mustard in a small bowl.
4	Add the green beans to the water; cook until bright green and crisp-tender, about 3 minutes. Drain and run under cold water
5	Arrange the steak, green beans, potatoes, tomatoes, and olives on a platter. Drizzle remaining dressing over the top and serve.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact