Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Teriyaki Tofu Salad

Recipe Name

Teriyaki Tofu Salad

Submitted by linzhangzl
Recipe Description
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 47 Ready In (minutes) 57
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/3
cupsoy sauce, lite, (shoyu)
3
1/3
tablespoonsrice vinegar
1
tablespoonsesame oil
1
tablespooncanola oil
2
tablespoonshoney
1
tablespoonground ginger
2
clovesgarlic minced
2
blocks14-ounce packages extra-firm tofu, cut into 6 slabs
1
1/2
ouncesesame
2
cups, wholesugar snap peas
6
cups, shreddedCabbage, common (danish, domestic, and pointed typ
1
medium (approx 2-3/4" long, 2-1/2" dia)Peppers, sweet, red, raw, sliced
1
cup, choppedCarrots, sliced 1/2 inch thick
1
cup, choppedgreen onions
Steps
Sequence Step
1Preheat the oven to 350 degrees. In a bowl, combine the soy sauce, vinegar, sesame and canola oils, honey, ginger, and garlic; mix well.
2Place the tofu in a single layer in a 9-x-13-inch baking dish; pour half the dressing over tofu. Sprinkle with 1 1/2 tablespoons of the sesame seeds. Place in the center of the oven and bake 45 minutes.
3Bring a small pot of water to a boil; add the sugar snap peas and cook 2 minutes. Drain and rinse under cold water.
4Toss the cabbage, bell pepper, carrot, scallions, and sugar snap peas with remaining dressing and sprinkle with remaining sesame seeds. Serve with the tofu.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com