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Recipes - Teriyaki Tofu Salad Recipe

Recipe Name

Teriyaki Tofu Salad

Submitted by linzhangzl
Recipe Description
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 47 Ready In (minutes) 57
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/3
cupsoy sauce, lite, (shoyu)
3
1/3
tablespoonsrice vinegar
1
tablespoonsesame oil
1
tablespooncanola oil
2
tablespoonshoney
1
tablespoonground ginger
2
clovesgarlic minced
2
blocks14-ounce packages extra-firm tofu, cut into 6 slabs
1
1/2
ouncesesame
2
cups, wholesugar snap peas
6
cups, shreddedCabbage, common (danish, domestic, and pointed typ
1
medium (approx 2-3/4" long, 2-1/2" dia)Peppers, sweet, red, raw, sliced
1
cup, choppedCarrots, sliced 1/2 inch thick
1
cup, choppedgreen onions
Steps
Sequence Step
1Preheat the oven to 350 degrees. In a bowl, combine the soy sauce, vinegar, sesame and canola oils, honey, ginger, and garlic; mix well.
2Place the tofu in a single layer in a 9-x-13-inch baking dish; pour half the dressing over tofu. Sprinkle with 1 1/2 tablespoons of the sesame seeds. Place in the center of the oven and bake 45 minutes.
3Bring a small pot of water to a boil; add the sugar snap peas and cook 2 minutes. Drain and rinse under cold water.
4Toss the cabbage, bell pepper, carrot, scallions, and sugar snap peas with remaining dressing and sprinkle with remaining sesame seeds. Serve with the tofu.






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