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Recipes - Vegetable Stir Fry with Rice

Recipe Name

Vegetable Stir-Fry with Rice

Submitted by service learning
Recipe Description gyv
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 25 Ready In (minutes) 35
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Amt. Measure Ingredient
cupsRice, white, long-grain
tablespoonolive oil
cup, slicedPeppers, sweet, red, raw, chopped
cups, choppedbroccoli florets
tablespoonssoy sauce
cups, wholesugar snap peas
Sequence Step
1Boil water for the rice. Follow instructions on the rice bag, adjusting for 2 cups of rice.
2Pour the olive oil into the deepest frying pan you have. Add all of the veggies, and then turn on medium heat.
3Cover and let steam for about 10 minutes. Move the veggies around with a spoon occasionally to make sure that the frozen bits hug the bottom of the pan. It’s normal to have some water at the bottom. The vegetables should begin to look more vibrant in color.
4Drizzle your sauce throughout the pan, covering all vegetables. Adjust the amount based on your taste.
5Move the vegetables around with a wooden spoon to make sure the sauce covers all of them evenly. Then let sit for 5 minutes on low heat.

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